Warm-up
1000m technique row,
3 Rounds for time:
5 Toes to bar,
TGU+2 Windmill x2/side,
5 Pistols /leg,
30s Handstand hold.
Strength
Bench Press 5@80%, 3@85%, AMRAP@90%
WOD
3 Rounds for time:
6 DB Burpees box overs,
6 Toes to bar,
6 Hand-stand pushups,
50 Double-unders
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
