Warm-up
1000m technique row,
3 Rounds for time:
5 Toes to bar,
TGU+2 Windmill x2/side,
5 Pistols /leg,
30s Handstand hold.
Strength
Bench Press 5@80%, 3@85%, AMRAP@90%
WOD
3 Rounds for time:
6 DB Burpees box overs,
6 Toes to bar,
6 Hand-stand pushups,
50 Double-unders
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
