Dead-lift APRE6
For time:
50 Double-unders,
40 Pull-ups,
30 Box jumps,
20 Toes to bar,
10 HSPU,
50 Alternating DB Snatch
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad