Dead-lift APRE6
For time:
50 Double-unders,
40 Pull-ups,
30 Box jumps,
20 Toes to bar,
10 HSPU,
50 Alternating DB Snatch
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1