Dead-lift APRE6
For time:
50 Double-unders,
40 Pull-ups,
30 Box jumps,
20 Toes to bar,
10 HSPU,
50 Alternating DB Snatch
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12