A. Sumo dead-lift 5/3/2 – 5 Reps at last weeks wt. then 3 heavier and 2 heavier
B. Bench press 5×8 +5-10lbs from last week
C. 4 Sets: 6 Pull-ups, 4 Chest to bar, 2 Bar Muscle-ups
D. 4 Sets: AMRAP Strict HSPU, AMRAP Kipping HSPU
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
