A. Sumo dead-lift 5/3/2 – 5 Reps at last weeks wt. then 3 heavier and 2 heavier
B. Bench press 5×8 +5-10lbs from last week
C. 4 Sets: 6 Pull-ups, 4 Chest to bar, 2 Bar Muscle-ups
D. 4 Sets: AMRAP Strict HSPU, AMRAP Kipping HSPU
SWEAT 45 – April 17, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans