A. Sumo dead-lift 5/3/2 – 5 Reps at last weeks wt. then 3 heavier and 2 heavier
B. Bench press 5×8 +5-10lbs from last week
C. 4 Sets: 6 Pull-ups, 4 Chest to bar, 2 Bar Muscle-ups
D. 4 Sets: AMRAP Strict HSPU, AMRAP Kipping HSPU
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
