blog

060614

Warm-up
EMOM x5: 20 KBS,
10 Alt. groiners,
10 Alt. pigeons,
10 Sumo squats,
10 Cossack squats
A. 18″ box squat 2RM
B. 3×12 Ultra wide sumo dead-lift
C. 3×20 RDL
D. Hollow body/superman 8s/8s x5 reps x3 sets, 60s rest between sets

POPULAR Posts

December 6, 2022

8 sets, every 1:30: 3 front squats @20X1, start @7-8/10, add 0-10lbs per set Every 4:00 x4 sets: 5-4-3-2-1 reps of Barbell bent over rows

December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.