A1. Back squat 3×5 +5-10lbs from last time
A2. Anti-extension overhead lift with band
30s on 30s off:
1 arm KB Front squat R. side,
1 arm KB Push press R. side,
1 arm KB Snatch R. side,
1 arm KB Front squat L. side,
1 arm KB Push press L. side,
1 arm KB Snatch L. side
x2 Rounds
Rest 3 min between rounds
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
