A1. Back squat 3×5 +5-10lbs from last time
A2. Anti-extension overhead lift with band
30s on 30s off:
1 arm KB Front squat R. side,
1 arm KB Push press R. side,
1 arm KB Snatch R. side,
1 arm KB Front squat L. side,
1 arm KB Push press L. side,
1 arm KB Snatch L. side
x2 Rounds
Rest 3 min between rounds
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
