A1. Back squat 3×5 +5-10lbs from last time
A2. Anti-extension overhead lift with band
30s on 30s off:
1 arm KB Front squat R. side,
1 arm KB Push press R. side,
1 arm KB Snatch R. side,
1 arm KB Front squat L. side,
1 arm KB Push press L. side,
1 arm KB Snatch L. side
x2 Rounds
Rest 3 min between rounds
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
