Warm-up
A. 10 Min run
B1. Inchworm 3×8
B2. Ring row 3×8
B3. Toes to bar 3×10
WOD
Alternating on the minute x20 minutes:
3 Deadlifts @85% of 1RM,
5 Chest to bar pull-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles