Warm-up
A. 10 Min run
B1. Inchworm 3×8
B2. Ring row 3×8
B3. Toes to bar 3×10
WOD
Alternating on the minute x20 minutes:
3 Deadlifts @85% of 1RM,
5 Chest to bar pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
