5-10-15-10-5:
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Weighted chin-up 2RM
B1. Bench press 5×5
B2. DBL Kb row 5×8
Alternating on the minute x10 minutes
8 Push press,
AMRAP gymnastics kip pull-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4