5-10-15-10-5:
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Weighted chin-up 2RM
B1. Bench press 5×5
B2. DBL Kb row 5×8
Alternating on the minute x10 minutes
8 Push press,
AMRAP gymnastics kip pull-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
