A1. Bench press 3×5 across +1-5lbs from July 27
A2. Thoracic Bridge x3/side
‘Dumbbell Bear’
Every minute on the minute for 20 minutes
5 Dead-lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges