A1. Bench press 3×5 across +1-5lbs from July 27
A2. Thoracic Bridge x3/side
‘Dumbbell Bear’
Every minute on the minute for 20 minutes
5 Dead-lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees