Deadlifts 5X5
WOD:
8 min. AMRAP
10 Pushups
10 Front Squats
10 Push press
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges