Deadlifts 5X5
WOD:
8 min. AMRAP
10 Pushups
10 Front Squats
10 Push press
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1