Warm-up
Hip mobility circuit
Slam-ball+Jump 20s on 40s off x3 sets
Strength
A.Snatch 5RM
B.Front squat 5×5
C.Good mornings 3×5
D.Hip thrusts vs. band x100
E.Hanging leg raises x50
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
