061113

Warm-up
3 Rounds:
Turkish get-up + 2 windmills x3/side,
30s FLR,
Standing triple jump @70/80/90%
Strength
A1.Press 5@70%, 5@75%, amrap@80%, rest 10s
A2.8-12 toes to bar, rest 90s
WOD
Every minute on the minute for 20 minutes:
1 power clean + 1 hang clean

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.