Warm-up
3 Rounds:
Turkish get-up + 2 windmills x3/side,
30s FLR,
Standing triple jump @70/80/90%
Strength
A1.Press 5@70%, 5@75%, amrap@80%, rest 10s
A2.8-12 toes to bar, rest 90s
WOD
Every minute on the minute for 20 minutes:
1 power clean + 1 hang clean
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
