The hours for this upcoming November 11th Remembrance Day will be open gym from 9:00AM-12:00AM and 4:00Pm-6:00PM.
We will be doing the workout “Nutts”
In 4 min:
30 clean and jerks 135/95,
Row for max meters
Rest 3 min
In 4 min:
40 burpees over the bar,
Row for meters
Rest 3 min
In 4 min:
50 box jumps,
Row for max meters
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
