blog

061114

The hours for this upcoming November 11th Remembrance Day will be open gym from 9:00AM-12:00AM and 4:00Pm-6:00PM.
We will be doing the workout “Nutts”
In 4 min:
30 clean and jerks 135/95,
Row for max meters
Rest 3 min
In 4 min:
40 burpees over the bar,
Row for meters
Rest 3 min
In 4 min:
50 box jumps,
Row for max meters

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.