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061114

The hours for this upcoming November 11th Remembrance Day will be open gym from 9:00AM-12:00AM and 4:00Pm-6:00PM.
We will be doing the workout “Nutts”
In 4 min:
30 clean and jerks 135/95,
Row for max meters
Rest 3 min
In 4 min:
40 burpees over the bar,
Row for meters
Rest 3 min
In 4 min:
50 box jumps,
Row for max meters

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