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062413

Warm-Up
Goblet squat 3×10,
Snatch pull x10,
Drop snatch x10,
Full snatch x10,
Muscle up transition on low rings 3×5
Strength
A.Back squat 5RM
B.Ballistic push-ups 3 on 30s x 10
C.5-1 Power clean/weighted pull-ups

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