EMOM x20:
1. 6-8 Sandbag over shoulder
2. 16 Overhead walking lunges
3. 20/15 Cal row
4. 2-3 Rope climbs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans