Warm-up
Foam roll/Lacrosse ball upper back & Lats 3 min,
Stretch ankles 10s each x 3 each,
2 Rounds: Dynamic soleus stretch x10,
Hip rotations on all fours x10,
Squat hip rotations x10
Strength
Front squat for heavy 2
WOD
60s/60s
Step-down box jumps,
Burpees over bar,
Double-unders,
Power cleans,
Push Press 85/55 x3
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles