Warm-up
3 Rounds
5 Toes to bar
5 Swimmers
10 Dowel pass-through
10 Box Jumps
Sleeper Stretch
Strength
Bench Press 3×5
WOD
21-15-9
KB Swings
Box Jumps
Burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees