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Warm-up
3 Rounds
5 Toes to bar
5 Swimmers
10 Dowel pass-through
10 Box Jumps
Sleeper Stretch
Strength
Bench Press 3×5
WOD
21-15-9
KB Swings
Box Jumps
Burpees

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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