Warm-up
Row 30/30 x10
Gymnastics
Practice:
Giant beat swing,
Kip on rings,
Kipping HSPU
WOD
EMOM x30:
1. 8-12 Toes to bar
2. 10 Alt. pistols
3. 4 Burpee muscle ups (6 Burpee chest to bar)
4. 10 Strict HSPU
5. 3 Bar muscle ups (6 Ring dips)
6. 30s Front plank
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
