Front squat 3×12
2 Rounds:
500m row,
30 KB Swings,
400m run,
30 Overhead walking lunges
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10