Front squat 3×12
2 Rounds:
500m row,
30 KB Swings,
400m run,
30 Overhead walking lunges
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans