Every minute on the minute for twenty minutes
0-4: 10 Calorie row, 10 Push-ups
5-9: 10 Kettlebell swings, 10 Air squats
10-14: 10 Toes to bar, 10 Ring rows
15-19: 15 Burpees
For time:
50 Wall-balls,
40 Pull-ups,
30 Wall-balls,
20 Pull-ups,
10 Wall-balls
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
