Every minute on the minute for twenty minutes
0-4: 10 Calorie row, 10 Push-ups
5-9: 10 Kettlebell swings, 10 Air squats
10-14: 10 Toes to bar, 10 Ring rows
15-19: 15 Burpees
For time:
50 Wall-balls,
40 Pull-ups,
30 Wall-balls,
20 Pull-ups,
10 Wall-balls
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
