Every minute on the minute for twenty minutes
0-4: 10 Calorie row, 10 Push-ups
5-9: 10 Kettlebell swings, 10 Air squats
10-14: 10 Toes to bar, 10 Ring rows
15-19: 15 Burpees
For time:
50 Wall-balls,
40 Pull-ups,
30 Wall-balls,
20 Pull-ups,
10 Wall-balls


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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