KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Taken right from the gang at Morgan Junction CrossFit. This is a true test of your mettle.
“The Nitty Gritty”
3 rounds:
Max reps front squat @155/105,
Max reps in 1 minute of kettbell push jerk,
30s KB overhead hold,
Rest as needed between sets
There is no ‘for time’ component to this workout, but you must move between the exercises with a purpose.


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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