A. Weighted chin-up 2RM
B1. Bench Press 5×5
B2. TGU 3/side
C1. Bent over row 3×12
C2. Thoracic bridge 3×5/side
D. Banded plank 60/90 x3
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1