A. Weighted chin-up 2RM
B1. Bench Press 5×5
B2. TGU 3/side
C1. Bent over row 3×12
C2. Thoracic bridge 3×5/side
D. Banded plank 60/90 x3
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees