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A. Weighted chin-up 2RM
B1. Bench Press 5×5
B2. TGU 3/side
C1. Bent over row 3×12
C2. Thoracic bridge 3×5/side
D. Banded plank 60/90 x3

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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