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070813

Warm-up
A. 10 Min run
B1. Goblet squat 3×8
B2. Double KB swing 3×8
B3. Double unders 3×20
C. Lat stretch, 1 min /side
WOD
30s on 30s off x2 rounds, x2 sets – rest 5 min between sets
KB swings,
Double unders,
Burpees,
Lunges,
Row for meters

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