In 20 min perform
Bridge run
Rounds of:
KB swings x10,
Reverse lunge + jump x3/side,
Pistols x3/side
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
20-15-10:
200m run,
Box jumps,
Push-ups,
Wall-ball
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
