In 20 min perform
KB swings x10,
Reverse lunge + jump x3/side,
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles