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In 20 min perform
Bridge run
Rounds of:
KB swings x10,
Reverse lunge + jump x3/side,
Pistols x3/side
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
20-15-10:
200m run,
Box jumps,
Push-ups,
Wall-ball

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