In 20 min perform
KB swings x10,
Reverse lunge + jump x3/side,
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10