In 20 min perform
KB swings x10,
Reverse lunge + jump x3/side,
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans