The hours for this upcoming November 11th Remembrance Day will be open gym from 9:00AM-12:00AM and 4:00Pm-6:00PM.
We will be doing the workout “Nutts”
‘Game Day’
Minutes 0-10: 3 tng power clean @75%,
Minutes 11-15: 3 tng power clean @80%,
Miuntes 16-20: 3 tng power clean @85%
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
