071114

The hours for this upcoming November 11th Remembrance Day will be open gym from 9:00AM-12:00AM and 4:00Pm-6:00PM.
We will be doing the workout “Nutts”
‘Game Day’
Minutes 0-10: 3 tng power clean @75%,
Minutes 11-15: 3 tng power clean @80%,
Miuntes 16-20: 3 tng power clean @85%

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