Push Jerk
WOD
5 Push Jerk
5 Front Squats
Run 200m
3 Push Jerk
3 Front Squats
Run 200m
1 Push Jerk
1 front
Run 200
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles