Push Jerk
WOD
5 Push Jerk
5 Front Squats
Run 200m
3 Push Jerk
3 Front Squats
Run 200m
1 Push Jerk
1 front
Run 200
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12