Push Jerk
WOD
5 Push Jerk
5 Front Squats
Run 200m
3 Push Jerk
3 Front Squats
Run 200m
1 Push Jerk
1 front
Run 200
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans