A1. Back squat 5×8 +5-20lbs from last week
A2. Weighted chin-up 5×8 +5-20lbs from last week
B. 8 sets: Power clean+Front squat+ Full Clean+2 Jerks
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges