Muscle-ups transition practice
Every minute on the minute x20 minutes:
1. 8-12 Strict Toes to bar
2. 3 Wall-climbs
3. 8-12 Strict chin-ups
4. 30s AMRAP pistols/Walking lunges
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees