Muscle-ups transition practice
Every minute on the minute x20 minutes:
1. 8-12 Strict Toes to bar
2. 3 Wall-climbs
3. 8-12 Strict chin-ups
4. 30s AMRAP pistols/Walking lunges
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
