Muscle-ups transition practice
Every minute on the minute x20 minutes:
1. 8-12 Strict Toes to bar
2. 3 Wall-climbs
3. 8-12 Strict chin-ups
4. 30s AMRAP pistols/Walking lunges
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1