Weighted Chin-up 3×12
5 sets:
5 Dumbbell bench press,
5 Double kettlebell row,
20 Band pull-aparts
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans