A1. Front squat 3×5 across
A2. Wide-stance anti-rotation chop with band 3×8/side
3 Rounds for time:
15 Hang power cleans,
15 Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups