Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
Strength
A.Deadlift 1RM
B.Seated squat jumps, 5 on 90s x5
C.AMRAP in 3 min, KB jerk *Kettlebells must be held in the front rack for the entire 3 minutes. If you drop them from the front rack all previous reps do not count
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1