EMOM x25:
1. 3 Dropped power cleans
2. 5 High box jumps
3. 10 Heavy KB swings
4. 15 Wall-balls
5. Burpees @ easy pace
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles