EMOM x25:
1. 3 Dropped power cleans
2. 5 High box jumps
3. 10 Heavy KB swings
4. 15 Wall-balls
5. Burpees @ easy pace
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans