Power snatch + Overhead squat + Full snatch x10 sets
“Rankle” AMRAP in 20 minutes:
6 Dead-lifts (225/155),
7 Burpee Pull-ups,
10 KB Swings (32/24),
200m Run
*Scale weights as necessary
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
