Power snatch + Overhead squat + Full snatch x10 sets
“Rankle” AMRAP in 20 minutes:
6 Dead-lifts (225/155),
7 Burpee Pull-ups,
10 KB Swings (32/24),
200m Run
*Scale weights as necessary
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles