Power snatch + Overhead squat + Full snatch x10 sets
“Rankle” AMRAP in 20 minutes:
6 Dead-lifts (225/155),
7 Burpee Pull-ups,
10 KB Swings (32/24),
200m Run
*Scale weights as necessary
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10