Row 30s on, 30s off x10 sets,
Build intensity over 10 sets, on 30s Rest perform 3 strict push-ups
10 Rounds:
500m row,
15 Burpees
45 min cap
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick