Row 30s on, 30s off x10 sets,
Build intensity over 10 sets, on 30s Rest perform 3 strict push-ups
10 Rounds:
500m row,
15 Burpees
45 min cap
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees