Row 30s on, 30s off x10 sets,
Build intensity over 10 sets, on 30s Rest perform 3 strict push-ups
10 Rounds:
500m row,
15 Burpees
45 min cap
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges