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081013

Warm-up
Med-ball matrix:
2 Rounds, 5 of each:
Bear-hug squat,
Chest pass,
Overhead throw,
Underhand throw,
Backwards throw,
Sideways throw L/R
WOD
3 Rounds for reps:
2 min clean and jerk
1 min rest
2 min burpees pull-ups
1 min rest

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