Warm-up
Med-ball matrix:
2 Rounds, 5 of each:
Bear-hug squat,
Chest pass,
Overhead throw,
Underhand throw,
Backwards throw,
Sideways throw L/R
WOD
3 Rounds for reps:
2 min clean and jerk
1 min rest
2 min burpees pull-ups
1 min rest
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1