Warm-up
Med-ball matrix:
2 Rounds, 5 of each:
Bear-hug squat,
Chest pass,
Overhead throw,
Underhand throw,
Backwards throw,
Sideways throw L/R
WOD
3 Rounds for reps:
2 min clean and jerk
1 min rest
2 min burpees pull-ups
1 min rest
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
