Warm-up
Med-ball matrix:
2 Rounds, 5 of each:
Bear-hug squat,
Chest pass,
Overhead throw,
Underhand throw,
Backwards throw,
Sideways throw L/R
WOD
3 Rounds for reps:
2 min clean and jerk
1 min rest
2 min burpees pull-ups
1 min rest
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
