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081014

5 Sets: 5 Strict pull-ups, 5 Strict dips
5 Sets: 5 Strict Handstand Push-ups, 5 Pistols /leg
12-9-6:
Handstand push-ups,
DB Hang squat clean thrusters,
100m Farmers carry between rounds

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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