5 Sets: 5 Strict pull-ups, 5 Strict dips
5 Sets: 5 Strict Handstand Push-ups, 5 Pistols /leg
12-9-6:
Handstand push-ups,
DB Hang squat clean thrusters,
100m Farmers carry between rounds
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
