Shoulder Mobility/Hip Mobility
MobilityWOD man test
4 rounds
BW bench press max reps
500m row
Rest 2-3 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans