Pull ups on the min. x 8min
WOD:
3 RDS
10 Jump Squats
20 AB Mat Sit ups
10 Box Jumps
20 AB Mat Sit ups
10 Lunges
20 AB Mat Sit ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1