Pull ups on the min. x 8min
WOD:
3 RDS
10 Jump Squats
20 AB Mat Sit ups
10 Box Jumps
20 AB Mat Sit ups
10 Lunges
20 AB Mat Sit ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
