Pull ups on the min. x 8min
WOD:
3 RDS
10 Jump Squats
20 AB Mat Sit ups
10 Box Jumps
20 AB Mat Sit ups
10 Lunges
20 AB Mat Sit ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles