30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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