30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.
