30s on 30s off x 3 Rounds:
1. Ring rows
2. Burpee box jumps
3. Double KB Front rack lunges
4. DB Ground to overhead
x2 sets
Rest 4 min between rounds
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
