We are making a change to our class cancelation policy. Class cancelations will now be accepted no later than 8 hours prior to the start of class. The gym is getting busier and busier and it’s starting to become a challenge to get into the classes you want/need. Please respect your fellow CrossFit Vernoners and only sign up for classes you intend to attend and be sure to attend all classes you sign up for.
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad