We are making a change to our class cancelation policy. Class cancelations will now be accepted no later than 8 hours prior to the start of class. The gym is getting busier and busier and it’s starting to become a challenge to get into the classes you want/need. Please respect your fellow CrossFit Vernoners and only sign up for classes you intend to attend and be sure to attend all classes you sign up for.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
