We are making a change to our class cancelation policy. Class cancelations will now be accepted no later than 8 hours prior to the start of class. The gym is getting busier and busier and it’s starting to become a challenge to get into the classes you want/need. Please respect your fellow CrossFit Vernoners and only sign up for classes you intend to attend and be sure to attend all classes you sign up for.
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
