Snatch practice with dowel, 15 minutes
Levers and head-stands
Perform 8 sets of 20s of work followed by 10s of rest.
Rest 1 min
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick