Warm-up
Snatch practice with dowel, 15 minutes
Skills
Levers and head-stands
WOD
Tabatta!
Perform 8 sets of 20s of work followed by 10s of rest.
Burpees
Rest 1 min
Dumbbell thrusters
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
