Warm-up
Snatch practice with dowel, 15 minutes
Skills
Levers and head-stands
WOD
Tabatta!
Perform 8 sets of 20s of work followed by 10s of rest.
Burpees
Rest 1 min
Dumbbell thrusters
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges