090714

A. Deadlift vs. bands 2RM
B. Back rack reverse lunges 4×6/side
C. Sumo dead-lift 3×12
D. Double banded good mornings x100 reps
E. Tabatta RKC plank

POPULAR Posts

CrossFit Lite – May 29, 2023

Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider  Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4 

May 29, 2023

Strength circuit A5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:1. 6-8 back squat2. 8-12 dumbbell RDL3. 8/8 dumbbell reverse slider

May 26, 2023

20 minutes, for quality:10 reps per side, half kneeling band rotation10 reps per side, T-hip rotation10 reps per side, kettlebell windmill10 reps per side, floor

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.