A. Deadlift vs. bands 2RM
B. Back rack reverse lunges 4×6/side
C. Sumo dead-lift 3×12
D. Double banded good mornings x100 reps
E. Tabatta RKC plank
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick