A. Deadlift vs. bands 2RM
B. Back rack reverse lunges 4×6/side
C. Sumo dead-lift 3×12
D. Double banded good mornings x100 reps
E. Tabatta RKC plank
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1