A1. Press 3×5 +1-5lbs from last time
A2. 1 arm bottoms up carry
3 Rounds for time:
400m run
15 Push-ups,
15 Box jump overs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans