A1. Press 3×5 +1-5lbs from last time
A2. 1 arm bottoms up carry
3 Rounds for time:
400m run
15 Push-ups,
15 Box jump overs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees