Power Snatch 3×3
Full Snatch 2×2
5 Rounds for time:
5 Power Cleans
10 Burpees
200m Run
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Power Snatch 3×3
Full Snatch 2×2
5 Rounds for time:
5 Power Cleans
10 Burpees
200m Run
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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