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Power Snatch 3×3
Full Snatch 2×2
5 Rounds for time:
5 Power Cleans
10 Burpees
200m Run

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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