Warm-up
A. 10 Min run
B1. Inchworm 3×8
B2. Ring row 3×8
B3. Goblet squat 3×10
WOD
20 front squats,
30 box jumps,
40 KB swings,
50 Wallballs
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1