Warm-up
A. 10 Min run
B1. Inchworm 3×8
B2. Ring row 3×8
B3. Goblet squat 3×10
WOD
20 front squats,
30 box jumps,
40 KB swings,
50 Wallballs
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges