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090913

Warm-up
Hip mobility circuit
Slam-ball+Jump 20s on 40s off x3 sets
Strength
A.Power clean+Hang clean+Jerk in 15 min, build to a max
B.EMOMx10 2 power clean+1 push-press @70-80% of A
C1.Bench press 5×3, rest 10s
C2.Weighted pull-ups 5×5, rest 2 min

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