Warm-up
Hip mobility circuit
Slam-ball+Jump 20s on 40s off x3 sets
Strength
A.Power clean+Hang clean+Jerk in 15 min, build to a max
B.EMOMx10 2 power clean+1 push-press @70-80% of A
C1.Bench press 5×3, rest 10s
C2.Weighted pull-ups 5×5, rest 2 min
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
