5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
AMRAP in 10 min:
5 Box jumps 30/24,
10 Alternating pistols,
15 KB swings
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
AMRAP in 10 min:
5 Box jumps 30/24,
10 Alternating pistols,
15 KB swings
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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