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5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
AMRAP in 10 min:
5 Box jumps 30/24,
10 Alternating pistols,
15 KB swings

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February 29, 2024

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SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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