5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
AMRAP in 10 min:
5 Box jumps 30/24,
10 Alternating pistols,
15 KB swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
