Warm-up
Dynamic mobility:
Walking knee grab,
Lunge steps,
Walking heal grab,
Toe touches,
Beat swings
WOD
3 sets:
5 Power snatch,
3 rope climbs,
rest 3 min
3 sets:
20 wall-balls,
20 KBS, rest
2 min
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12