Warm-up
Dynamic mobility:
Walking knee grab,
Lunge steps,
Walking heal grab,
Toe touches,
Beat swings
WOD
3 sets:
5 Power snatch,
3 rope climbs,
rest 3 min
3 sets:
20 wall-balls,
20 KBS, rest
2 min
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles