Warm-up
Dynamic mobility:
Walking knee grab,
Lunge steps,
Walking heal grab,
Toe touches,
Beat swings
WOD
3 sets:
5 Power snatch,
3 rope climbs,
rest 3 min
3 sets:
20 wall-balls,
20 KBS, rest
2 min
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12