Clean+Front squat+Push press,
Clean+Front squat+Push jerk,
Clean+Front squat+Split jerk
Build to heavy in 20 minutes (6-8 sets)
3 Rounds:
15 Wall-balls,
15 Burpees,
Rest 4 min
3 Rounds:
15 KB swings,
15 Box jumps
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
