091014

Clean+Front squat+Push press,
Clean+Front squat+Push jerk,
Clean+Front squat+Split jerk
Build to heavy in 20 minutes (6-8 sets)
3 Rounds:
15 Wall-balls,
15 Burpees,
Rest 4 min
3 Rounds:
15 KB swings,
15 Box jumps

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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