Clean+Front squat+Push press,
Clean+Front squat+Push jerk,
Clean+Front squat+Split jerk
Build to heavy in 20 minutes (6-8 sets)
3 Rounds:
15 Wall-balls,
15 Burpees,
Rest 4 min
3 Rounds:
15 KB swings,
15 Box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees