091112


Monday November, 12 – hours will be Open Gym from 9-12.
Dead lift for 1RM
Tabatta Mash-Up
Air Squats
Pull-ups
Push-ups
Slam ball

POPULAR Posts

SWEAT 45 – April 24, 2024

9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl  Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12

April 24, 2024

Working for 20 minutes, 10 reps each with a partner:Medball chest passBand pull-a-partMedball scoop pass (10/side)Band external rotation pullMedball overhead slamBand overhead reach 8 rounds

CrossFit Lite – April 23, 2024

1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through  1 warm up 3 heavy sets8 Push press 8 bent over row 10/10

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