Warm-up
3 Rounds:
Spiderman push-ups x5/side,
Ring rows x10,
Inchworm+pushup x5,
Thoracic bridge x5/side
Strength
Deadlift Heavy 5
WOD
“Nitty Gritty”
Max Rep Front Squat 155/105
1 minute Max Double Kettlebell Jerk 53/35
30 sec Double Kettlebell overhead Lockout
x3 sets, rest as needed between
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1